Meditation: Antar Mouna – Ajapa Japa -Trataka. The Satyananda Yoga system offers many different traditional techniques to help the practitioner to turn the. TSYN: Antar Mouna. 14 minutes. An attempt at a more trauma-sensitive yoga nidra: heavy on choices and invitations; light on visualisation. This one is an. Mindfulness And Antar Mouna Meditation. Meditation has two main aims, the cultivation of witness consciousness, and the evolution of your.
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Antar Mouna – Yalla Class
And before long, I made my way to southern India, and immersed myself in study and practice at a small ashram in the mountains of Tamil Nadu. That is to hold the thought in the mind. Antar Mouna, or Inner Silence, is a Tantric Yoga technique to prepare the mind for the state of meditation.
Refinement of stage three benefits. This article will wrap up the series, covering the last two stages of Antar Mouna. We have the opportunity to experience Supreme Reality when our thoughts, conditioning, impressions, and habits and patterns, dissolve.
The source is the subconscious mind. I knew exactly what I wanted to ask. In both western and yoga psychology, there is an understanding of the part of the mind that is called the Witness Consciousness, or simply the Witness. They have subconscious thoughts attached to them, weighing them down, and preventing their full processing and release. So, take your time, pay attention, and honor your experience on this path. Certainly angar of these thoughts are useful, but do you know what most of these thoughts are?
A big part of stage two is the cultivation of the Witness. It was my first silent meditation retreat.
However, we can fall victim to allowing our mind to control our experience of reality. Watch them float into conscious awareness and watch them float right out.
Our mind colors every moment of our lives.
Yoga & Meditation Workshop – Antar Mouna
Becoming aware of external sensory perceptions. If the sense of touch is engaged, appreciate the feeling of clothing resting the your skin, or the weight of the body on the earth, the sensation of wind as it blows.
In stage mouns we begin to see some of the thoughts stored in the basement of our mind, our subconscious. The same sense should be used throughout the entire duration of this stage.
This is a technique to prepare the mind for meditation, anhar has been the most helpful technique I have utilized in learning to train my mind. Take this practice off the mat and observe ajtar moment with a curious mind.
Once we see what our consciously created thought attracts, we are mounna the power of those subconscious thoughts, because they have been brought to the surface. During the first seven years of my yoga practice, I studied mostly postures, or asana and expansion of the breath or pranayama.
Take as much time as needed to hold the conscious thought in the mind. I recommend aiming for a minute sit. However, instead of continuing to watch the progression of the movie scenes, once the thought is acknowledged, we hold it in the mind so it can attract related thoughts, feelings, and memories, just like we do in stage three. Observing suddenly became easier, which is a very good thing.
This holding step cleans house, so to speak. So much energy is wasted in this realm of harmful thought patterns. Find the Mind’s ‘Off Switch’: By consciously cultivating a thought and imagining it in detail, we are encouraging a strong sense of concentration.
Part 5 Antar Mouna is a Tantric technique used to prepare the mind for the state of meditation. The cultivated thought can be an idea, a memory or something we want to manifest.